营养成分
营养成分
卡路里 | 202 | |
---|---|---|
总脂肪 | 6.0 g | |
饱和脂肪 | 1.5 g | |
反式脂肪 | 0.0 g | |
多不饱和脂肪 | 1.0 g | |
不饱和脂肪 | 2.5 g | |
胆固醇 | 74 mg | |
钠 | 356 mg | |
总碳水化合物 | 9 g | |
膳食纤维 | 3 g | |
糖 | 5 g | |
蛋白质 | 27 g |
饮食交流
2蔬菜,3瘦肉
成分
-
两茶匙橄榄油 -
1个小洋葱,切碎 -
1 pound boneless, skinless chicken breasts, all visible fat discarded, cut into 1/2 x 2-inch strips -
1/2 cup fat-free, low-sodium chicken broth -
4 medium garlic cloves, minced -
1茶匙孜然粉 -
1茶匙辣椒粉 -
1/2 teaspoon ground turmeric -
1/2 teaspoon pepper (coarsely ground preferred) -
1/4茶匙盐 -
2杯撕裂的长叶莴苣 -
1 medium tomato, sliced, 和 1 medium tomato, chopped, divided use -
1/2 medium unpeeled cucumber, sliced, 和 1/2 medium unpeeled cucumber, chopped, divided use -
2 tablespoons crumbled 低脂 feta cheese -
2 tablespoons minced fresh Italian (flat-leaf) parsley
方向
-
Heat the oil in the pressure cooker on sauté. Cook the onion for 3 minutes, or until soft, stirring frequently. 加入鸡肉. Cook the chicken for 4 to 6 minutes, or until lightly browned, stirring frequently. Turn off the pressure cooker. -
Stir in the broth, garlic, cumin, paprika, turmeric, pepper, 和 salt. 盖好盖子. Cook on high pressure for 4 minutes. Quickly release the pressure. -
Arrange as follows on a platter: the romaine, sliced tomato, 和 sliced cucumber. Using a slotted spoon, place the chicken on the cucumbers. Top with the remaining chopped cucumber 和 chopped tomato. Sprinkle with the feta 和 parsley.